Join Courtney at Noon (PT) for this Live Kundalini Yoga Class focused on:
- Calming the mind and bringing you back to center
- Building mental strength and focus
- Reinforce the immune system
- Balance your energy with movement and breath
Once you've registered, you'll receive a daily reminder with a link for that day's class and a recording of the previous day's class.
These Live online classes are taught through Zoom. Great for Moms who need a break while juggling this new normal but also fun for the whole family!