15 minute class (a short, doable Kundalini Yoga course)
Kundalini Yoga teacher, Courtney Gebhart, has put this simple, doable class together for you to practice daily, as a tool to: calm your mind; give you more clarity and focus; and kick start a daily habit that alleviates stress, builds vitality, and spurs action.
Designed so everyone can do it anywhere, this practice will help you calm mental chaos. If you've never done a morning practice or if you've wanted to start one, this guided video kriya and meditation is for you!
Sign up today and we will send you:
- An Intro video explaining the class
- A companion handout for a 40-day practice
- 15- ClassVideo
- Weekly inspirational emails from Courtney