Monkey Mind Manager (a short, doable Kundalini Yoga course)
An experienced Kundalini Yoga instructor, Courtney Gebhart, has chosen this Mind & Body practice as a tool to: calm your mind; ease your life back into clarity and focus; and kick start a daily habit that alleviates stress, lifts the fog, and spurs action.
Designed so everyone can do it anywhere, this practice will help you calm that Monkey Mind! If you've never done a morning practice or if you've wanted to start one, this guided video meditation is for you!
Sign up today and we will send you:
- An Intro video explaining the meditation
- A companion handout for a 40-day practice
- 15-Minute Monkey Mind Manager Video
- Weekly inspirational emails from Courtney