Monkey Mind Manager | 15-minute Kundalini Yoga practice
Kundalini Yoga teacher, Courtney Gebhart, has put this simple, doable class together for you to practice daily, as a tool to: calm your mind; give you more clarity and focus; and kick start a daily habit that alleviates stress, builds vitality, and spurs action.
Designed so everyone can do it anywhere, this practice will help you calm mental chaos. If you've never done a morning practice or if you've wanted to start one, this guided video kriya and meditation is for you!
Sign up today and you'll get access to this short class along with weekly inspiration from Courtney.