My Favorite Things
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Start your new year out with peace, focus, ease, and grace! Kundalini Yoga combines gentle, low impact movement with breath and chanting to help you get back to center. We offer a short, 15-minute class (we like to call it the Monkey Mind Manager). Perfect as a quick morning practice and doable anywhere. Click here to shop. We've also created a membership that offers you unlimited access to Six Kundalini Yoga classes for the entire month. You can choose to mix and match or do the same class every day. Classes will change monthly with a new set of six uploaded every month. Click here to subscribe. If you're a fan of my Brain Breaks and need a friendly reminder to get up, move, breath, and recharge, you'll love our new XL mug. Perfect for Yogi Tea! Click here to shop. |
This is the most amazing meal in a bag. Delish and good for you, will make your house smell good and make your dinner time a little easier. Give it a try. Made by fellow yogi's and amazing people. Click here to shop.
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My go-to Yogi Tea. So amazing for you, delish and your house will smell amazing. Made by fellow yogi's.
Himalayan Spice Organic Chai. Click here to shop |
Music and Chants We Use
Guru Singh is my teacher and I often use his music in my class. I leave this running in my house even for my pets when I leave. :)
I love Gurunam's music. I often use it to teach. This is a classic album that you can use whenever you want to relax, clear your mind or learn mantra.
I use Mata Mandir's amazing Gatka drumming to move to. It is a beautiful beat. If you have little kids at home, they will like to move to this too. It is contagious.