How to do this meditation:
Sit with a tall straight spine.
Interlock the fingers and extend the ring fingers (see video).
Place them at the top of your rib cage with the ring fingers pointing up 60 degrees.
Begin by tuning in with Ong Namo Guru Dev Namo (three times).
Inhale through your nose and as you exhale chant Ong. Long and full with your complete exhale.
Do a minimum of five Ongs.
Notice the sensation as the sound vibrates throughout your body! This is very calming.
I do this a lot when I wake up in the middle of the night.
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.