Hi amazing group of fabulous people! Happy New Year!
Here in Southern California we are having epic winds! It reminds me of the dance we need to adopt when we are in the whirlwind.
Watching the trees bend and blow and really move yet stand steady, certain and flexible! That agility is what is the key for all of us, especially during this time.
To be agile, to be courageous, to try new things and to go for the outcome of what we want without the fear of “breaking”. That is one reason I just delight in nature. It models the way.
To assist agility is having clarity. Now more than ever clarity is a must. We have talked a lot about clarity over the years and it is the secret sauce to exponential growing.
Think back to a time when you had absolute clarity. It might have seemed wacky to others or no one else understood but you were clear. Remember it?
Remember the energy that came with it? The focus and certainty that you could do it. That is gold!
Now think about something you have been wanting to shift, maybe around your career or health, reduce your stress, selfcare. It could be in any area of your life. Let’s get clear about it.
What do you want in this area? Be specific! Details. Details give us clarity. We can’t go for a vague result because who shows up when it’s vague? That loud Monkey mind. Yes, the worry, doubt and fear.
Write out the outcome you want to achieve.
For instance: “I want to be healthier so tomorrow I am going to start doing a cold shower, 3 minute meditation and warm lemon water before I start my day and I will do it for 40 days in a row.”
It is clear, specific, measurable and time defined!
Boom. Now your brain can deal with it.
Break something down that you have been wanting to do in its simplest form and then take action consistently.
Clarity and agility. You CAN do it!
Happy Tuesday everyone!
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.