Soooo excited to share with you my new Kundalini Yoga membership. Many of you wanted to do the yoga classes at a time that fit your day, so here it is!!! I have created packs of classes from my live zoom classes so that you can practice them everyday at any time from anywhere. There are two choices: Kundalini Yoga Club (with three classes) and Kundalini Yoga Club Premium (with six classes). And this month, both include a bonus extra mediation and a live class with me on July 15th.
The good thing about this “staying home” is that so many of you have enjoyed saving the time commuting to and from class. What I love about it is that it makes it do-able for everyone’s schedule. Again, it is a tool to help you have clarity, focus, energy and mental health and well being. For me it is a jumping off point to train your brain, to quiet your negative loops of thinking so you can hear your pearls of wisdom. No one wants to be run by the thought loops that aren’t serving them. You know the: "I can’t, ugh I have tried everything, but how?, I am too old, too young, too dumb, not connected" and on and on".
Breathing, moving and connecting to your body gives you an awareness that will guarantee a mindset shift. And, as I like to point out on social media, a minute of conscious breath can change everything. Please let me know if you have questions or feedback I would love to hear it. See you in class.
Let’s take the next 6 months of 2020 and be specific with what you want to change. What is working? What isn’t working? Are you ready to shift it? To create an intentional way of being that moves you forward toward creating something that excites you? Be a change maker for yourself and then for the world.
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.