How to break free from "Group Think" and master your mind.

 The times we are in call for much greater mental discipline. Not less fun or more seriousness which we often think of with discipline. No, I mean mental focus. To keep what is important to us, what we hold sacred (which is unique to each of us) at the forefront of our mind. The reason for this is to not allow the waves of pandemic thinking to take us over. This age of too much information.
   The old days of just turning the TV off are over. Information is almost unstoppable. So what to do about that? What can you control? Only your mind. That is the challenge of this time. To do whatever it takes to keep us healthy, mentally and physically and to not be swept off into news, fake or otherwise. Get educated. Yes. Research. Yes. And then shut it down. Close it. Get outside. Connect to what is real. There is a tree, dirt, flowers, snow, sticks and weeds. Please do something to neutralize the energy that is swirling around this planet; the virus, politics, the hate and fighting, the racism, the sexism, the climate crisis and more. Sit and simply breath.    Take even one minute when you wake up to focus on your breath. Listen to it. Feel it. Be grateful for it. The more you do this, the easier it will be to redirect your mind when something hits you, an unstoppable piece of information. This is the times we are living in. Mastering your mind has never been more crucial. 

1. Get outside
2. Consciously breath 
3. Inhale to 4, hold 4, exhale 4 and build it as your capacity increase (6,8, 10)
4. Turn it all off and laugh with a friend 
5. Do something you have never done before. Get out of your comfort zone.      
6. Do the 15-minute monkey mind manager. This short, easy-to-learn meditation is a great way to calm that whirlwind. Learn more here and join in!

If you need more ideas or are struggling with these times please reach out! 
Happy Tuesday. Let us rise above the frequency that is swirling so we can see it for what it is. Then we can consciously act and not react. Love you all!!!