Let’s quiet that mind!!!!! Right?!!! Aren’t you sick of circular, negative self-talk? It does nothing for you. It stops your growth and your progress and defeats the whole purpose of being here! Take that risk, do something you have wanted to do your whole life . . . we are given some time here, no guarantee how long. So, I want to encourage everyone to get out of their head and into their life; physically, mentally and spiritually. Let’s do it.
So, what can you do when you feel that crazy self-talk bubbling up? Here are 3 things to try:
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.