Is it important to train the brain (like the body)?

   Yes it is! Especially in times like these when it's easy to spiral and let Monkey Mind take over. Coaching, yoga, and meditation are the tools that stop that spiral and shift your thoughts from what isn’t serving you to what is.  Like going to the gym for your brain. 
Why is this important? 
  Because everything starts in your brain. We think something and that causes a chain reaction. Sometimes that is a good thing and sometimes it isn’t. It is too important to leave it to happenstance. We have to create the ability to shift what we are thinking so that the chain reaction is energizing, motivating, healthy, intuitive and growth inducing. Does this mean that you will never feel sadness, frustration, discouragement, fear, worry, doubt, pain etc.? No. We are human and we will feel those feelings. We will be in situations that bring about all sorts of mental and emotional turbulence.    However, it is the ability to move through it, being present to it, and allow, and observe so that we don’t get stuck there. That is where the tools of coaching and meditation come in to play. To work on your mind everyday. It doesn’t have to be long but it needs to be consistent. So that when something powerful comes into your space you are ready to face it, see it, allow it to move through you. Then you can emerge on the other side of it stronger, more powerfully YOU and having grown. 
   That is why I am doing my Coaching Circle. To support, encourage and instill this everyday practice into your life so that during these times and ALL times you can stay in the center of yourself and not be thrown over the edge of the boat. 
If you have questions please reach out. I will also be on Facebook live Wednesday, 5/13/20, at 4:00 pm (PT) to discuss it. There has never been a better time to master your ability to shift your own thoughts than now! Six weeks. $44.00 a week to turn the practice into a habit that can change the way you feel, what you are doing and how you are being. Let’s get coaching!! Course begins May 20th. 

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