What a year it has been!!!
We have been through so much. A pandemic and a shut down of everything. We did kundalini yoga three times a week for months on zoom, we zoomed with our friends and family and school, we had turmoil in politics and a conscious light was shown on the racial inequalities of our society. It has been a year of growth and change. An awakening and deepening.
Let’s continue to take ourselves to the next level of growth.
How was the homework of observing where you are?
Are you where you want to be with your finances? Your career? Your relationships? Your health? Is one of these areas outstanding and one of them a tiny blip?
Well now, is the time to set your sights on what you want to accomplish in this area. Pick one or two and focus on what you want it to look like next year at this time!
As you describe it, with specific detail and clarity also ask yourself why? Why do you want to do that?
What will it mean to you to accomplish this?
Maybe you also see how far you have come since last year.
Take time to acknowledge yourself for that too.
Make a plan with actions to step into making this vision the reality. Plan those actions. Do something everyday toward that goal, that result, that vision. You can do it. You are here for so much more than you give yourself credit for. Jump into it. Go through the Monkey Mind of worry, doubt and fear by taking action. Especially when that voice gets loud. "Thank you for sharing Monkey Mind but I have this." I will do it.
Let this year, 2021 be the year to take off the brakes, to accelerate your dreams by bringing them into physical reality.
Love you all!! Thanks for being on this journey with me. I appreciate it so much.
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Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.