Today I made you a little video a pep talk!!!
Because it feels like we could all use one right now.
I have officially deemed September as, “Self Care September”! It is such a challenging month under normal circumstances and there is nothing “normal” about this September. Everyone is under even more pressure, tension, stress and friction!
As a mom September, December and May have always delivered an extra scoop of crazy.
September brings the transition of schedules, new schools and new teachers and moving from summer freedom into structure. December, of course, delivers the holiday slam and May is back to transitions.
So going into this last quarter of the year please do a daily dose of self care.
I can’t say this enough. It doesn’t have to be some big tadoooo. It could simply be closing your eyes and deeply breathing five long, deep breaths. Seriously this can feel like a vacation hahaha.
Some moments to yourself will make all the difference. For your own stress levels and the result will ripple out to those around you.
Move through your day with a greater awareness of when you need to take a break and then take It.
As I said before it could be five breaths or:
We have the Circle of Hope meditation on Wednesday.
Kundalini Yoga Club
Private coaching: if you need support reach out for a free chat to see if coaching could help you move through these challenging times.
Coaching isn’t just me being a cheerleader for you, although I am thrilled watching my clients break through and crush their limiting beliefs. I use tools and strategies to guide you through when you are feeling stuck, stagnant, uninspired and trapped by your same ole same ole thinking!
Sending love and ease to everyone!!!! Let’s flip this September and make it the most ease filled, relaxed month of the year!!!! It’s up to us. We can do it.
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.