I know I have said it before but there has never been a more important time to be able to master your thoughts. The only thing we can control is what is going on in our own head. We must take this opportunity, being shut in, to truly go inside ourselves.
Even when things go back to “normal” the ripple effect from the current events will last possibly forever. A new “normal” is being born. Paradigms are shifting in education, healthcare, financial institutions, the environment, politics . . . things that have needed a shift for decades are now going to shift and we must begin with ourselves.
If it is challenging for you to do the meditation that is in the class I taught (posted on home page). Then just do it for one min. A few times a day. Try to build your ability to sit muscle. To focus on your breath. This calms the nervous system down. It calms the amygdala, the primitive part of your brain. Now is the time to uncover and dig deep into your brain to discover those parts that we haven’t tapped into yet. Evolution is screaming at us to evolve, to evolve past the caveman way of thinking into a greater capacity. It starts with just simply being willing to do this. To sit. To bring your right hand into the palm of your left hand at your heart center. To look into your palms. To inhale through your nose bringing in with that inhale all the fear, your negative, catastrophic thoughts and then blowing them out with the exhale through your mouth.
It is like taking your garbage to the curb. If you throw away all your trash but never take it to the curb it will just overflow in your house. All your trash cans will be overflowing. You have to take it to the curb. Here, you have to bring in all those thoughts so you can blow them out. If you keep them hiding, they will grow and get louder.
It is a practice. Not time consuming but something that needs doing every day. Repetition is the key. Just like we have to tell our kids thousands of times before they get it. Our brains are the same. They have been operating like this for thousands of years. We need to practice every day. Small steps, small bits of time but every day!
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.