You might not even realize it but your mind does not like change! Taking action -- and the shifts that come with it -- can trigger worry, doubt, and fear. And they (aka the Monkey Mind) will try to convince you not to do it! Learn to recognize this when it happens and how to move through it to take that leap! Here's a few tips to get started.
We'd be happy to send our weekly newsletter and monthly meditation right to your inbox! Make sure to sign up today so you can get next week's new video. Click here to join!
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.