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Today we’re starting a mediation to “synchronize with the divine universal flow of light”. What does that mean? It means there's an energy all around us, all the time in everything, even we are energy. And sometimes we're in flow with that energy and sometimes we aren't. When we’re in the flow, things are a lot clearer, we have much more clarity and focus. (We’ve all experienced the opposite: when you're trudging and it's just not flowing, it can take so much more effort.)
This meditation helps balance you and then you can connect to the universal energy, flow. That will allow you to magnify your purpose. From there things will go smoother. It doesn't mean you're not going to hit a bump but it means that when you do, it's going to be the right one to keep pushing you forward. This meditation is like a light trail for us to follow.
I also love the mantra for this chant! Waheguru, waheguru, waheguru, wahe jio. So powerful. It has three parts:
Wahe which loosely translates to Wow!
Guru which means teacher, someone who takes us from darkness to light, from unknowing to knowing,
Jio means soul. But in this context, it's not just our soul, but the soul of all things, the universal soul.
So put together, think of it like this:
Wow, knowing. Wow, from darkness to light. Wow, I am part of the universal soul.
Through this meditation we tap into the universal flow of the energy surrounding us. If you can, start with your purpose present and, if you’re still unclear on your purpose, don’t worry, maybe you will uncover it as you do this meditation. You could simply ask yourself, what is my purpose and then go into the meditation. Make sure you have a journal at hand and spend a few minutes afterwards writing down what comes to mind. Please stick with this for 40 days so you can experience the commitment to yourself.
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Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.