How has your self care September been going?
I hope you have been able to add some extra space for yourself as we bring the month to a close.
Were you able to do a little “time in” for yourself? Everyday?
What did you notice?
If you didn’t do it that’s ok, no shame or blame.
I have been there! I get it.
For me it was and sometimes still is a challenge, but what I have realized over the years is that it isn’t a manicure or a weekend getaway, although you may enjoy those things and, heck yes, if you can do them and you want to, then do it.
However, what I noticed for myself is that it is taking a moment, even the smallest moment, daily, to just let myself be.
It gives me a little boost and a little ease and takes the pressure off.
Little actions add up to make big shifts.
Make today and tomorrow, the last two days of September count!!! Pump up that self care.
It is a worthy habit.
Really, you matter most.
As a friend of mine said, “you are the center of your universe” and from there we give and do and our cup will run over with love, light, kindness and joy.
Next month . . . can you believe it is almost October?
On the 1st, I will be sending out a Gratitude Challenge.
I know, in Oct? Heck YES. I am feeling it now. Haha.
We are flipping this 2020!!!
If you know anyone who may enjoy this please invite them to join in. (Just have them join our Newsletter here.)
Happy end of September and may the Fall begin, cue leaves. :)
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.