As some towns and countries begin to ease restrictions while others are in complete chaos, infighting about rights, masks and distancing what is needed now more than ever is the ability to see and then unsee. In yoga we talk about this a lot.
Seeing, not sticking your head in the sand, yet then "unseeing" and allowing yourself to continue on your path without the drag of this observation. What am I talking about? Well, if we are to continue on with our pursuits without the drag of extreme worry and fear we must be able to do this so we are not caught in the pervasive energy of this circumstantial situation. I can feel this energy so strongly and I have to up my practice.
Being consistent, continuous and committed to my higher good is what I know to be crucial in these times. It is the only way forward. Otherwise we will be caught in this chaos and pulled over so to speak into a cul-de-sac, stalled out. If you want support with this, I am all in and super excited to announce that we are opening up our new Coaching Circle!
This unique, six-week course will combine coaching through these times, keeping you on your path, kundalini yoga and meditation for the mind, body and spirit. It will be uplifting, energizing, fun and supportive. We can survive and thrive during this time. We can invent and reinvent and reboot what it is we are doing and how we are living. Let us go forward with ease and grace consciously moving with intention and faith. We can do this. Let's GO.
Courtney Gebhart, Life Coach, Kundalini Yoga teacher, and Human Being.